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Motivny Team

Read all insights on recovery, performance, and movement longevity from Motivny Team.

Physical TherapyMotivny Team
Coach's Corner: Three Drills to Train Shoulder Stability

Coach's Corner: Three Drills to Train Shoulder Stability

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TrainingMotivny Team
Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

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Physical TherapyMotivny Team
Cool Downs and Warm Ups for Runners - What Is Most Effective?

Cool Downs and Warm Ups for Runners - What Is Most Effective?

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Physical TherapyMotivny Team
Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

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TrainingMotivny Team
How to Test Your Grip Strength with the One Arm Carry

How to Test Your Grip Strength with the One Arm Carry

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Physical TherapyMotivny Team

Improve Your Strength with Top Rated Athletic Training in NYC

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Physical TherapyMotivny Team

Running Gait Analysis - Tailored Advice to Fix Your Form

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Physical TherapyMOTIVNY Team
Why Do I Have Foot Pain During Running? Explore Possible Causes

Why Do I Have Foot Pain During Running? Explore Possible Causes

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Physical TherapyMotivny Team

Ankle Mobility for Runners - Everything You Need to Know

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Physical TherapyMotivny Team
Why Use Isometric Split Squats in Training & Rehab?

Why Use Isometric Split Squats in Training & Rehab?

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Physical TherapyMotivny Team
Learn Perfect Workouts for Kettlebell Athletes at All Levels

Learn Perfect Workouts for Kettlebell Athletes at All Levels

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Physical TherapyMotivny Team
Southbound 400

Southbound 400

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TrainingMotivny Team
Coach's Corner: Train Your Overhead Press

Coach's Corner: Train Your Overhead Press

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Physical TherapyMotivny Team
NYC Marathon Training Plan: Building a Base - MOTIVNY

NYC Marathon Training Plan: Building a Base - MOTIVNY

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Physical TherapyMotivny Team
Equipment for Sports Performance Testing - MOTIVNY

Equipment for Sports Performance Testing - MOTIVNY

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Physical TherapyMotivny Team
Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

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TrainingMotivny Team
How to Do Bent Over Rows with Dumbbells - MOTIVNY

How to Do Bent Over Rows with Dumbbells - MOTIVNY

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Physical TherapyMotivny Team
Remote Programming

Remote Programming

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Physical TherapyMotivny Team
Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

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Physical TherapyMotivny Team
How to Do Proper Scapular Pull-Ups - MOTIVNY

How to Do Proper Scapular Pull-Ups - MOTIVNY

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RecoveryMotivny Team
How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

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RecoveryMotivny Team
V02 Max Testing Benefits: How it Works - MOTIVNY

V02 Max Testing Benefits: How it Works - MOTIVNY

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TrainingMotivny Team
Coach's Corner: Using a Clock to Hold You Accountable

Coach's Corner: Using a Clock to Hold You Accountable

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Physical TherapyMOTIVNY Team
Improving Performance with Force Plate Testing

Improving Performance with Force Plate Testing

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Physical TherapyMotivny Team
Goalsetting From a Coach's Perspective - MOTIVNY

Goalsetting From a Coach's Perspective - MOTIVNY

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Physical TherapyMotivny Team
New Year New Me? Emily Abbate on Goal-Setting

New Year New Me? Emily Abbate on Goal-Setting

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TrainingMotivny Team
Force Production and How it Relates to Runners - MOTIVNY

Force Production and How it Relates to Runners - MOTIVNY

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TrainingMotivny Team
FUELING YOUR RUN: FINDING THE RIGHT FOOD

FUELING YOUR RUN: FINDING THE RIGHT FOOD

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Physical TherapyMotivny Team
Training Intensities, and How to Manage Them

Training Intensities, and How to Manage Them

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Physical TherapyMotivny Team
Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

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RecoveryMotivny Team
The Basic Guide to Hydration While Running - MOTIVNY

The Basic Guide to Hydration While Running - MOTIVNY

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Physical TherapyMOTIVNY Team
Too Much, Too Soon: Shin Splints in Runners

Too Much, Too Soon: Shin Splints in Runners

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TrainingMotivny Team
How to Train Your Feet for a Solid Foundation - MOTIVNY

How to Train Your Feet for a Solid Foundation - MOTIVNY

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Physical TherapyMotivny Team
Are You Wearing the Right Shoes for Training? - MOTIVNY

Are You Wearing the Right Shoes for Training? - MOTIVNY

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TrainingMotivny Team
Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

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Physical TherapyMotivny Team
In-Network vs. Out-of-Network Insurance - MOTIVNY

In-Network vs. Out-of-Network Insurance - MOTIVNY

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Physical TherapyMotivny Team
Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

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TrainingMotivny Team

July 16th Summer Long Run

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Physical TherapyMOTIVNY Team
I’m Not Injured: Is PT For Me? | MOTIVNY

I’m Not Injured: Is PT For Me? | MOTIVNY

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TrainingMotivny Team
Best New York City Views | MOTIVNY

Best New York City Views | MOTIVNY

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Physical TherapyMotivny Team
Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

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Physical TherapyMotivny Team
5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

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RecoveryMotivny Team

6 Hidden Gems in NYC | MOTIVNY

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Physical TherapyMotivny Team
Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

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Physical TherapyMotivny Team
Types of Kettlebell Training Classes - MOTIVNY

Types of Kettlebell Training Classes - MOTIVNY

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Physical TherapyMotivny Team
The Guide to Manual Physical Therapy | MOTIVNY

The Guide to Manual Physical Therapy | MOTIVNY

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Physical TherapyMotivny Team
Physical Therapy vs. Personal Training | MOTIVNY

Physical Therapy vs. Personal Training | MOTIVNY

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Physical TherapyMotivny Team

AAPI-Owned Businesses in NYC | MOTIVNY

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Physical TherapyMotivny Team
Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

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Physical TherapyMotivny Team
8 Therapeutic WFH Stretches for Your Work Day - MOTI

8 Therapeutic WFH Stretches for Your Work Day - MOTI

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Physical TherapyMotivny Team

Our Favorite Women‑Owned Businesses in NYC and SOHO | MOTIVNY

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TrainingMotivny Team
Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

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RecoveryMotivny Team
LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

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Physical TherapyMotivny Team
Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

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Physical TherapyMotivny Team
Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

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RecoveryMotivny Team

10 Restaurants, Bars & Cafes We Love in New York City | MOTIVNY

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Physical TherapyMotivny Team
Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

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Physical TherapyMotivny Team
Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

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Physical TherapyMotivny Team
Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

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Physical TherapyMotivny Team
What is the Biopsychosocial Model of Pain? - MOTIVNY

What is the Biopsychosocial Model of Pain? - MOTIVNY

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Physical TherapyMotivny Team
Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

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Physical TherapyMotivny Team
The Complexities of the Pain Perception Continuum - MOTIVNY

The Complexities of the Pain Perception Continuum - MOTIVNY

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Physical TherapyMotivny Team
Explain Pain: Course Review for Physical Therapy - MOTIVNY

Explain Pain: Course Review for Physical Therapy - MOTIVNY

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Physical TherapyMotivny Team
In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

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RecoveryMotivny Team
Vagus Nerve: The New Baseline for Health - MOTIVNY

Vagus Nerve: The New Baseline for Health - MOTIVNY

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Physical TherapyMotivny Team
Returning to Running - Athlete Recovery | MOTIVNY

Returning to Running - Athlete Recovery | MOTIVNY

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RecoveryMotivny Team
Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

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TrainingMotivny Team
The Basics of Training with the Bulgarian Bag - MOTIVNY

The Basics of Training with the Bulgarian Bag - MOTIVNY

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Physical TherapyMotivny Team
All About Yoga Therapy - Physical Therapy - MOTIVNY

All About Yoga Therapy - Physical Therapy - MOTIVNY

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RecoveryMotivny Team
The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

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Physical TherapyMotivny Team
All About Infrared Saunas - Athlete Recovery | MOTIVNY

All About Infrared Saunas - Athlete Recovery | MOTIVNY

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Physical TherapyMotivny Team
The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

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TrainingMotivny Team
Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

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Physical TherapyMotivny Team
Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

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Physical TherapyMotivny Team
Is Kinstretch What's Missing in Your Training? | MOTIVNY

Is Kinstretch What's Missing in Your Training? | MOTIVNY

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Physical TherapyMotivny Team
No Days Off Running, 1000 Days and Counting | MOTIVNY

No Days Off Running, 1000 Days and Counting | MOTIVNY

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TrainingMotivny Team
Q&A with Running Coach Francisco Balagtas | MOTIVNY

Q&A with Running Coach Francisco Balagtas | MOTIVNY

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