The Journal

Insights on recovery, performance, and movement longevity from the MOTIVNY clinical team.

Recovery David Jou

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Training Dr. Luke Greenberg, PT, DPT, CSCS

Why Mobility Matters More Than Stretching

Why Mobility Matters More Than Stretching

Physical Therapy Motivny Team

Coach's Corner: Three Drills to Train Shoulder Stability

Coach's Corner: Three Drills to Train Shoulder Stability

Training Motivny Team

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Physical Therapy Motivny Team

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Physical Therapy Motivny Team

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Physical Therapy Greg Laraia

What is Gait Analysis and How it Can Help You as a Runner?

What is Gait Analysis and How it Can Help You as a Runner?

Training Motivny Team

How to Test Your Grip Strength with the One Arm Carry

How to Test Your Grip Strength with the One Arm Carry

Physical Therapy Motivny Team

Improve Your Strength with Top Rated Athletic Training in NYC

Physical Therapy Motivny Team

Running Gait Analysis - Tailored Advice to Fix Your Form

Physical Therapy MOTIVNY Team

Why Do I Have Foot Pain During Running? Explore Possible Causes

Why Do I Have Foot Pain During Running? Explore Possible Causes

Physical Therapy Motivny Team

Ankle Mobility for Runners - Everything You Need to Know

Physical Therapy Motivny Team

Why Use Isometric Split Squats in Training & Rehab?

Why Use Isometric Split Squats in Training & Rehab?

Physical Therapy Motivny Team

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Physical Therapy Motivny Team

Southbound 400

Southbound 400

Training Motivny Team

Coach's Corner: Train Your Overhead Press

Coach's Corner: Train Your Overhead Press

Physical Therapy Motivny Team

NYC Marathon Training Plan: Building a Base - MOTIVNY

NYC Marathon Training Plan: Building a Base - MOTIVNY

Physical Therapy Motivny Team

Equipment for Sports Performance Testing - MOTIVNY

Equipment for Sports Performance Testing - MOTIVNY

Physical Therapy Motivny Team

Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

Training Motivny Team

How to Do Bent Over Rows with Dumbbells - MOTIVNY

How to Do Bent Over Rows with Dumbbells - MOTIVNY

Physical Therapy Motivny Team

Remote Programming

Remote Programming

Physical Therapy Motivny Team

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Physical Therapy Motivny Team

How to Do Proper Scapular Pull-Ups - MOTIVNY

How to Do Proper Scapular Pull-Ups - MOTIVNY

Recovery Motivny Team

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

Recovery Motivny Team

V02 Max Testing Benefits: How it Works - MOTIVNY

V02 Max Testing Benefits: How it Works - MOTIVNY

Training Motivny Team

Coach's Corner: Using a Clock to Hold You Accountable

Coach's Corner: Using a Clock to Hold You Accountable

Physical Therapy MOTIVNY Team

Improving Performance with Force Plate Testing

Improving Performance with Force Plate Testing

Physical Therapy Jessica Hartnett

Trainers Tip: Shrimp Squat Mobility

Trainers Tip: Shrimp Squat Mobility

Physical Therapy James Chung

Objective Testing: More Than Just Fancy Data - MOTIVNY

Objective Testing: More Than Just Fancy Data - MOTIVNY

Physical Therapy Motivny Team

Goalsetting From a Coach's Perspective - MOTIVNY

Goalsetting From a Coach's Perspective - MOTIVNY

Physical Therapy Motivny Team

New Year New Me? Emily Abbate on Goal-Setting

New Year New Me? Emily Abbate on Goal-Setting

Training Jessica Hartnett

Trainers Tip: Wrist Warmup

Trainers Tip: Wrist Warmup

Physical Therapy Jessica Hartnett

Training Tip: Improving Your Bench Press

Training Tip: Improving Your Bench Press

Training Motivny Team

Force Production and How it Relates to Runners - MOTIVNY

Force Production and How it Relates to Runners - MOTIVNY

Physical Therapy Luke Greenberg

Gameplanning: Creating a Running Training Plan - MOTIVNY

Gameplanning: Creating a Running Training Plan - MOTIVNY

Training Jessica Hartnett

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Physical Therapy Jessica Hartnett

THE NYC MARATHON: A SURVIVOR'S STORY

THE NYC MARATHON: A SURVIVOR'S STORY

Training Motivny Team

FUELING YOUR RUN: FINDING THE RIGHT FOOD

FUELING YOUR RUN: FINDING THE RIGHT FOOD

Physical Therapy JP Lemire

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Physical Therapy Motivny Team

Training Intensities, and How to Manage Them

Training Intensities, and How to Manage Them

Physical Therapy James Chung

Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY

Physical Therapy Motivny Team

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Physical Therapy James Chung

Cross-Training: What's The Point?

Cross-Training: What's The Point?

Physical Therapy Jessica Hartnett

Trainers Tip: Shoulder Stability | MOTIVNY

Trainers Tip: Shoulder Stability | MOTIVNY

Physical Therapy Jessica Hartnett

Breathing While Running: How to Do it Right - MOTIVNY

Breathing While Running: How to Do it Right - MOTIVNY

Recovery Motivny Team

The Basic Guide to Hydration While Running - MOTIVNY

The Basic Guide to Hydration While Running - MOTIVNY

Physical Therapy JP Lemire

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Physical Therapy MOTIVNY Team

Too Much, Too Soon: Shin Splints in Runners

Too Much, Too Soon: Shin Splints in Runners

Physical Therapy James Chung

Training Tip: Ankle Dorsiflexion - MOTIVNY

Training Motivny Team

How to Train Your Feet for a Solid Foundation - MOTIVNY

How to Train Your Feet for a Solid Foundation - MOTIVNY

Recovery Gabrielle

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Physical Therapy Motivny Team

Are You Wearing the Right Shoes for Training? - MOTIVNY

Are You Wearing the Right Shoes for Training? - MOTIVNY

Training Motivny Team

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Physical Therapy Motivny Team

In-Network vs. Out-of-Network Insurance - MOTIVNY

In-Network vs. Out-of-Network Insurance - MOTIVNY

Physical Therapy Motivny Team

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Training Motivny Team

July 16th Summer Long Run

Physical Therapy MOTIVNY Team

I’m Not Injured: Is PT For Me? | MOTIVNY

I’m Not Injured: Is PT For Me? | MOTIVNY

Training Motivny Team

Best New York City Views | MOTIVNY

Best New York City Views | MOTIVNY

Physical Therapy Motivny Team

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Physical Therapy Motivny Team

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

Recovery Lexa Henwood

Animal Flow: Our Coach's Secret Training Weapon | MOTIVNY

Animal Flow: Our Coach's Secret Training Weapon | MOTIVNY

Recovery Motivny Team

6 Hidden Gems in NYC | MOTIVNY

Physical Therapy Motivny Team

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Physical Therapy Motivny Team

Types of Kettlebell Training Classes - MOTIVNY

Types of Kettlebell Training Classes - MOTIVNY

Physical Therapy Alex Gallagher

A New Take on Strength Training For The Sport of Life | MOTIVNY

A New Take on Strength Training For The Sport of Life | MOTIVNY

Physical Therapy Motivny Team

The Guide to Manual Physical Therapy | MOTIVNY

The Guide to Manual Physical Therapy | MOTIVNY

Physical Therapy Motivny Team

Physical Therapy vs. Personal Training | MOTIVNY

Physical Therapy vs. Personal Training | MOTIVNY

Physical Therapy Luke Greenberg

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Physical Therapy Michael Autore

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Recovery Michael Autore

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Physical Therapy Motivny Team

AAPI-Owned Businesses in NYC | MOTIVNY

Physical Therapy Motivny Team

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Physical Therapy David Jou

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Physical Therapy Motivny Team

8 Therapeutic WFH Stretches for Your Work Day - MOTI

8 Therapeutic WFH Stretches for Your Work Day - MOTI

Physical Therapy Motivny Team

Our Favorite Women‑Owned Businesses in NYC and SOHO | MOTIVNY

Training Motivny Team

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Recovery Motivny Team

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

Physical Therapy Motivny Team

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Physical Therapy Motivny Team

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Recovery Motivny Team

10 Restaurants, Bars & Cafes We Love in New York City | MOTIVNY

Physical Therapy Motivny Team

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Physical Therapy Motivny Team

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Physical Therapy Motivny Team

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Physical Therapy Motivny Team

What is the Biopsychosocial Model of Pain? - MOTIVNY

What is the Biopsychosocial Model of Pain? - MOTIVNY

Physical Therapy Motivny Team

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Physical Therapy Motivny Team

The Complexities of the Pain Perception Continuum - MOTIVNY

The Complexities of the Pain Perception Continuum - MOTIVNY

Physical Therapy Motivny Team

Explain Pain: Course Review for Physical Therapy - MOTIVNY

Explain Pain: Course Review for Physical Therapy - MOTIVNY

Physical Therapy Motivny Team

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

Recovery Motivny Team

Vagus Nerve: The New Baseline for Health - MOTIVNY

Vagus Nerve: The New Baseline for Health - MOTIVNY

Physical Therapy Motivny Team

Returning to Running - Athlete Recovery | MOTIVNY

Returning to Running - Athlete Recovery | MOTIVNY

Recovery Motivny Team

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Training Motivny Team

The Basics of Training with the Bulgarian Bag - MOTIVNY

The Basics of Training with the Bulgarian Bag - MOTIVNY

Physical Therapy Motivny Team

All About Yoga Therapy - Physical Therapy - MOTIVNY

All About Yoga Therapy - Physical Therapy - MOTIVNY

Recovery Motivny Team

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

Physical Therapy Motivny Team

All About Infrared Saunas - Athlete Recovery | MOTIVNY

All About Infrared Saunas - Athlete Recovery | MOTIVNY

Physical Therapy Motivny Team

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

Training Motivny Team

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

Physical Therapy Motivny Team

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Physical Therapy Motivny Team

Is Kinstretch What's Missing in Your Training? | MOTIVNY

Is Kinstretch What's Missing in Your Training? | MOTIVNY

Physical Therapy Motivny Team

No Days Off Running, 1000 Days and Counting | MOTIVNY

No Days Off Running, 1000 Days and Counting | MOTIVNY

Training Motivny Team

Q&A with Running Coach Francisco Balagtas | MOTIVNY

Q&A with Running Coach Francisco Balagtas | MOTIVNY